When it comes to weight lifting and weight management it is true to state that it requires commitment and discipline, which in many cases, a helper can be really needed. The best thing is that with the advancement in technology you can get anything in the App stores. If that’s the case, whether you are into the gym for professional reasons or just interested in workout and training, then there are those Apps that you cannot afford to miss. Weight Lifting and Gym Apps for iPhone have simplified the way we track and monitor our activity in the gym. Here are the best Weight Lifting and Gym Apps for iPhone.
Pumping Weight is a not free iPhone Apps, since it costs $2.99. It stands out among the rest since it helps in combining workout journal and food diary into one. Furthermore, it comes with some well-designed features that include automatic recording rest periods. I find this feature very handy, especially when I want to judge the intensity of a certain session. Then again, this App does a fantastic job when it comes to recording and visually monitoring progress with everything from weights to intervals, thus making it not fully spontaneous. One needs to spare some few minutes to master it before making it your favorite training tool.
Just like Pumping Weight, Gym Buddy costs $2.99, but not that attractive. However, it makes up for the looks with straightforward functionality, thus making it great for serious lifters. It comes with many features, including the swipe-through interface that caught my attention. This interface makes tracking supersets much easier, like never before. On the other hand, it is one of those few apps that you can rely on when it comes to juggling multiple lifting programs. The fact that it only takes 15 workouts for the Apps to start lagging makes it not that motivational.
StrongLifts 5×5 is one of those free Weight Lifting and Gym Apps for iPhone that you can put your faith in. If you are into dropping fat or adding muscle, it will definitely become a huge art of your strength training. It simply monitors what’s going into the tank not to mention maintaining your nutrition on the desired level during the 160 hours you are going to spend in the gym. It uses the food dairies to monitor calories and protein intake, thus making it much easier than before.
Tap & Track
Tap & Track is simply one of those App that many have been looking for. Despite it costing slightly more than its competitors, it is just the bomb. This App works offline, which explains why it cost $3.99. The most attractive thing about this App is that it also allows for macro targets (best weight gainer and protein supplements, water intake, carbs and fats) for the day, a feature that is lacking in many of the tracker in the market. While the a is intuitive it disappoints a lot when it comes to searching the database, especially when looking for something that is in the database but all you get is No results.
This article is writen by Daniel Sepp, a health care expert who is keen on fitness and bodybuilding. He writes about workout routines of popular athletes and celebrities and you can find his articles at MadBiceps.Com